At the Red Light

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At the red light
Hard sunlight illuminates the street
Stirring piano chords in the air
A wave is rushing through my body
My eyes becoming moist
The next moment
Gone

— Nils Schmalenbach

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Look Deeper

Practice

Exploring Obstructive Beliefs

Over the course of our lifetime, we accumulate many strategies to deal with the complex situations we encounter. Some of these strategies might still be helpful, while others are obstructive and outdated. The problem is, even if we have noticed unhealthy patterns within us, it is not enough to just know about them intellectually. This practice explores obstructive beliefs, in order to challenge and transform them.

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Inspiration

Rob Burbea

Rob Burbea is one of the major inspirations for Deeply Human! He was the author of the groundbreaking meditation practice book entitled “Seeing That Frees: Meditations on Emptiness and Dependent Arising”—one of the main resources for our own practice and teaching of meditation. In 2020, Rob died from pancreatic cancer.

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