At the red light
Hard sunlight illuminates the street
Stirring piano chords in the air
A wave is rushing through my body
My eyes becoming moist
The next moment
Gone
— Nils Schmalenbach
A meditation retreat is a good opportunity to deepen one’s practice. We can recommend the listed meditation centers from our own experience.
Over the course of our lifetime, we accumulate many strategies to deal with the complex situations we encounter. Some of these strategies might still be helpful, while others are obstructive and outdated. The problem is, even if we have noticed unhealthy patterns within us, it is not enough to just know about them intellectually. This practice explores obstructive beliefs, in order to challenge and transform them.