How can qualities of the heart—such as friendliness, compassion, trust etc. manifest in our life? What other helpful potentials are interconnected with our heart qualities? How can a practice of meditation and contemplation help us accessing these potentials?
The path of self-enquiry or self-exploration has a long tradition in different cultures. It arrives in our modern time and age in the form of the mindfulness movement. We want to go a step further and connect personal with cultural development.