Mere Opposites

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To be and not to be are just two ideas opposing each other. But they are not reality, and they do not describe reality.

— Thich Nhat Hanh, zen master

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Practice

Exploring Obstructive Beliefs

Over the course of our lifetime, we accumulate many strategies to deal with the complex situations we encounter. Some of these strategies might still be helpful, while others are obstructive and outdated. The problem is, even if we have noticed unhealthy patterns within us, it is not enough to just know about them intellectually. This practice explores obstructive beliefs, in order to challenge and transform them.

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