Hazy Blue Mountain

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Hazy blue mountain at a distance
How far away are you?

To me, you are right here
Closer than the tip of my nose

How could I ever believe
You were outside of me?

— Andreas Frickinger

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Look Deeper

Practice

Exploring Obstructive Beliefs

Over the course of our lifetime, we accumulate many strategies to deal with the complex situations we encounter. Some of these strategies might still be helpful, while others are obstructive and outdated. The problem is, even if we have noticed unhealthy patterns within us, it is not enough to just know about them intellectually. This practice explores obstructive beliefs, in order to challenge and transform them.

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